Spirituality is a lifestyle that’s lived intentionally. However, when a person chooses to do so they need to do what’s special to them because it will have more significance. Even if a person doesn’t feel the need to have an altar dedicated to a deity, it’s still important to have a sort of dedication to something or someone they cherish as they make space for them. Simply having photos of your friends and family (including your pets) is enough to pay homage. If not just the photos, trinkets that symbolize what you hold dear will work too since they were intentionally picked of what you hold important.

Shadow Work is looking at the ugly. The ugly you’re looking at is in you. Shadow work is addressing or in better words confronting every side of you. It’s not all love and light. Shadow work includes shadows and darkness. It makes us see into all our flaws, bad decisions, and our true feelings about things and people we would probably never say aloud or want to acknowledge.